Are you one of the 149 million Americans who are overweight or obese? If so, you probably already know the risks. Having to much extra weight can be detrimental to your physical and emotional well-being and can drastically shorten your life span. Therefore, it’s essential to take steps to reduce your weight. Unfortunately, this is easier said than done. Weight loss isn’t an easy road, especially if you have a lot of it to lose, but it’s not impossible. Furthermore, there are many things that can make it easier. Here are some supplements that can help you on your weight loss journey.

Cayenne Pepper

Cayenne pepper, a common and inexpensive ingredient used in spicy foods, is actually one of the best weight loss supplements you can find. The chemical that makes it hot, called capsaicin, triggers a metabolic reaction that scientists have dubbed thermogenesis. It causes your core body temperature to increase slightly, but it’s enough to force your body to burn stored fat for the extra energy it needs to sustain the process. By eating cayenne pepper with your meals or by taking it in capsule form, you can enjoy a metabolic boost of up to three percent for several hours. This means you can lose weight even at rest.

Caffeine

Caffeine, the main active constituent of coffee and tea, is valued by many for its ability to aid weight loss. It causes the same thermogenic effect as cayenne pepper, but this is only one way in which it works. It also helps by reducing your appetite, which makes you less likely to overeat. In addition, its stimulating properties make you more willing to exercise.

Water

While water isn’t technically a supplement, it could easily be considered one. It’s estimated that roughly three-quarters of Americans are chronically dehydrated, a condition that can make weight loss even more difficult. Both your kidneys and your liver come into play here. Without adequate hydration, your kidneys have to rely on your liver to back them up in their filtering duties, and that’s bad news for your liver. One of its many jobs is to metabolize body fat into energy. When your kidneys are overworked, it will stop burning stored fat so it can help them remove toxins and wastes from your body. It’s recommended that you consume at least eight glasses of water daily, or more if you tend to sweat a lot.