Cutting back on calories can leave a person hungering for more, but choosing organic food may help you achieve more satisfaction from what you eat. Organic food naturally tastes better than conventionally grown food, and the emotional satisfaction you get from the striking flavors of fresh fruit, vegetables, grains and meat may be enough to offset eating less.

The term, organoleptic quality, refers to the sensory qualities of food, and studies have been done that link better flavor and more satisfaction with organic food. The experts believe that the higher levels of antioxidants and lower nitrates in organic fruit and vegetables and lower production per plant impact the flavor. A study contacted at Washington State University found that time after time, panelists judged organically raised strawberries as sweeter than those grown with chemical fertilizers and insecticides.

In order for produce to earn the organic label, producers have to demonstrate that no chemicals of any kind were used in the soil for at least three years. All plant food has to be natural, like manure, seaweed, or organic compost. Because the soil is in balance, plants grow as nature intended, and nutrient levels are higher, although the fruit or vegetable may be smaller. Organic food also grows more slowly, which helps it absorb more nutrients from the soil, which promotes good health, especially when dieting.

Organic meat and produce typically costs more than food produced from conventional ranching and farming methods, but an organic food diet doesn’t have be all encompassing. The best produce to eat organically includes strawberries, apples, celery, peaches, spinach and sweet bell peppers. When choosing meat, if organic is too dear, look for grass-fed beef or free-range poultry, which may not meet the organic classification, but at least the animals eat the food that is natural for them.

The best diet results are those that change the way people eat routinely. Switching to organic food is one of the healthiest ways to improve health, lose weight and keep it off. Eating organically doesn’t have to mean long hours in the kitchen either, since more and more organic food is showing up in the freezer aisles at grocery stores, along with a wider assortment of shelf-ready and canned food.